Eatables

My husband and I just love eating fresh asparagus! But how do you know what fresh asparagus looks like? Fresh asparagus should be firm and green with tightly closed blueish tips . If you are not going to eat the asparagus right away, you should tightly wrap a damp paper towel around the stocks and store in a plastic bag. Obviously, the sooner you eat the asparagus the better and fresher the taste.

According to Prevention Magazine, a half-cup of asparagus (about five spears) has more than double the total dietary fiber of red cabbage, more folic acid than 3 oranges, plus vitamin C, and is a significant source of B vitamins. So not only does it have a delicious flavour, it’s also good for you.

Prep: 5 minutes
Bake: 15 minutes
Makes: 4 servings

Ingredients

• 1 pound asparagus (or about 20 spears)
• 2 tablespoons olive oil
• 1/2 teaspoon dried thyme (or 1 teaspoon chopped, fresh thyme)
• 1/2 teaspoon of salt
• Dash of pepper
• Squeeze of lemon juice

Steps

1. Preheat oven to 450 degrees. Break (or snip) the base of each asparagus stock and either throw away or save later for soup.
2. Pour ingredients into a one gallon storage bag and add asparagus. Make sure each piece is coated with the olive oil mix.
3. Place asparagus on tin foil covered, shallow baking pan/dish. Spead out in a single layer.
4. Roast in the oven at 450 degrees for about 15 minutes (or until tender).

2 Comments »